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Comfort Zone Challenge – Meeting in Israel – Completion Episode


Archian - Life, Bacolod, Architecture, Finances & Dubai

Comfort Zone Challenge – Joyfully Meeting Israel

Completion Episode

Surprise! I am back with a vengeance. They say “it doesn’t matter how small the gate or charge with judgement the scroll, I am the captain of my fate.”

1000 year old mosaic of a Christian Church in Nebo in Jordan

Arch Ian Jay in front of a 1000 year old mosaic of a Christian Church in Nebo in Jordan

I am delighted to find that I have actually completed my adventure in Israel to meet 10 pretty non-filipino women and have a picture with them. For others this may not be significant but the lessons in life is most significant to the learner, not the audience. I am sharing this to share my joy of completion. If you haven’t read the previous post Joyfully Meeting Girls in Israel part 1.

Enter Comfort Zone Challenge

Again what is a Comfort Zone challenge? Comfort Zone challenges are planned actions to face a fear with the primary goal of overcoming this fear or increasing your courage and confidence. This action includes a calculated risk of negative social evaluation but does not expose you to real danger or long-term negative consequences.”

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Comfort Zone Challenge – Joyfully Meeting in Israel Part 1 of 2


Archian - Life, Bacolod, Architecture, Finances & Dubai

Comfort Zone Challenge – Joyfully Meeting Israel

First Part of 2

I’m back after a long vacation. And what I learned is that life cannot be lived inside the safeties of my room. We have to move beyond our boundaries to discover what real life is.

Ancient Herodian City of Cesarea

Ancient Herodian City of Cesarea

Enter Comfort Zone Challenge

As part of my personal goals, I have pursued this comfort zone challenge in the past week. It is not that spectacular to others but it is memorable for me.

First, what are comfort zone challenges? From Till H. Groß, Comfort Zone challenges is defined as “A Comfort Zone Challenge is a planned action to face a fear with the primary goal of overcoming this fear or increasing your courage and confidence. This action includes a calculated risk of negative social evaluation but does not expose you to real danger or long-term negative consequences.”

It is similar to Exposure therapy which is a therapy to cure people with specific phobias by exposing a person to a feared stimulus (eg. a spider, heights, for me pretty gorgeous women haha!, speaking in public) until a your mind no longer responds with fear to what would previously cause a panic response. What happens when you are exposed to a frightening but non-dangerous stimulus? Over time your fear will decrease, and after several exposures, the fear will vanish. Continue reading