Cultivating a Habit of Gratefulness
There is one powerful emotion that brings the best out of life.
It keeps sickness away.
It breaks heaviness and depression.
It attracts friendship.
It makes us feel more alive.
According to Dr. McCullough of the New York Times, a University of Miami researcher, feelings of gratitude benefit more than just oneself. “More than any other emotion, gratitude is the emotion of friendship. It is part of a psychological system that causes people to raise their estimates of how much value they hold in the eyes of another person.
After taking my Personality DISC Profile, I saw that I am a C. DISC stands for the four major categories people into four different behavioral traits: dominance, inducement, submission, and compliance. C stands for Compliance which in other reword for the same profile is called “Conscientious”. C’s are more concerned with data and accuracy to the point of leaving people behind. This also leads them to be more analytical.
Seeing that my DISC Profile is C, it has been a constant struggle to create a habit of Gratefulness. Being prone to criticizing and analytical, I was clueless why other people have it easier to be thankful. The good news is that gratefulness is a muscle that can be strengthened through habit. Through constant practice we can strengthen this muscle. Here are some habits that could help you cultivate gratitude.
1. Journal your Blessings Daily. Continue reading